A. 15 times each side – Plank with Leg Slide
15 – Reverse V-ups
15 – Banded sit ups
Repeat 3 times

B. 15 times each side – WB sit ups side hits
15 – WB sit ups forward hits
15 – WB sit ups above hits
Repeat 3 times

C. 6-8 Bench Barbell curls
6-8 – Barbell skull cruches
Repeat 3 times
6-8 DB hammer curls
6-8 DB skull cruches
Repeat 3 times

D. Cardio session