4 Set Of 50 - 60 % Unbroken Set.

Use same modification than Unbroken Set.

Go Every 2:30

Build to a Heavy Set of 3

*Score = Heaviest Load

Heavy Singles

1-1-1-1

Go Every 2:30

AMRAP 6

Buy in Bike 62/52 Calories
....Remaining Time

4 Thrusters 42,5/30kg
2 Bar Over Burpees

For time :

20-15-10

Push Press 20/15kg
Front Squat
Hang Power Clean

*every time you drop barbell perform 10 burpees

Time Cap 7

24-18-12 reps for quality
Russian KBS
Tuck ups / batman sit ups
(Aloitus aina tuck ups liikkellä sen aikaa kuin pystyt ja loput toistot batman sit upseina kasaan) . Tarvittaessa voit tehdä pelkkänä batman sit ups.

in 10-15 minutes window do :
6-10 sets of 1-2 reps of front squats .

3 rounds of superset :
6-10 strict chin ups (weighted)
12-15 band pull aparts
2 min rest

2 rounds
25 plate hops
20m bear crawl
20+20m DB/KB One arm OH hold walking
5+5 Reverse lunges with db front rack hold
5+5 db hang clean& push jerk
5 jumping air squats

(Total time 19 minutes)
emom 4
5 tng power cleans @ 50-55%
rest 1 min
emom 4
3 tng power cleans @ 60-65%
rest 1 min
every 30sec for 4 mins
1 power clean @ 70-75%
rest 1 min
emom 4
5 tng power cleans @ 50-55%