Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Long Aerobic recovery Workout
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Vauhtipunnerrus 3 x 3 Strength
Push press, 3 x 3 (Wendler)
70 % x 3
80 % x 3
90 % x 3 + (as many reps as you can) -
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Raaka työntö 3,3,3,3 kevyt paino Strength
Raaka työntö 3,3,3,3 kevyt paino
nousevat painot, tauko 2 min.
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8min alkavalla minuutilla 3 raaka rinnalleveto @70-80% 1RM Strength
8min alkavalla minuutilla
3 raaka rinnalleveto @70-80% 1RM -
190625 "Fokusera på det negativa" //Ida Workout
EMOM9
I. 3 - 5 negative/eccentric pullups/chins/ringrows
🔸2s. hold, then 4 - 6s. downII. 3 - 5 negative/eccentric push ups
🔸6s. down, then 2s. hold in bottom positionIII. 30 - 45 s. Forearm plank hold, can add weight
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19.6.2025 "V8" Workout
“V8” by Mikko Salo
4 rounds for time:
8 Power Clean @75/52,5kg
8 Front Squat
8 JerkTime Cap 8min
Suorakutonen 60/42,5kg
Rivinelonen 45/30kg -
12.6.2025 Tykit Turpoo! Workout
3 rounds For Max Reps & MAXIMAL PUMP!
AMRAP 1 : Bicep Curls, alternating ( weights, first round over 20 reps )
Rest 1
AMRAP 1 : Push-Ups
Rest 1
AMRAP 1 : Front Raise w/ DB ( weight, first round over 15 reps )
Rest 1
AMRAP 1 : Sit-Ups
Rest 1 -
”For Whom The Bell Tolls” Workout
”For Whom The Bell Tolls”
8min 24/16kg
5+5 1-käden kahvakuula rinnalleveto
10 maljakyykky
5+5 1-käden kahvakuula rinnalleveto
10 kahvakuulaswingi -
Raaka rinnalleveto 2 toistoa alkavalla minuutilla 10min Strength
Raaka rinnalleveto 2 toistoa alkavalla minuutilla 10min ajan, raskaahko paino siten kuitenkin että tekniikka pysyy kasassa koko harjoituksen ajan