190625 "Fokusera på det negativa" //Ida Workout
EMOM9
I. 3 - 5 negative/eccentric pullups/chins/ringrows
🔸2s. hold, then 4 - 6s. down
II. 3 - 5 negative/eccentric push ups
🔸6s. down, then 2s. hold in bottom position
III. 30 - 45 s. Forearm plank hold, can add weight
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