12.6.2025 Tykit Turpoo! Workout
3 rounds For Max Reps & MAXIMAL PUMP!
AMRAP 1 : Bicep Curls, alternating ( weights, first round over 20 reps )
Rest 1
AMRAP 1 : Push-Ups
Rest 1
AMRAP 1 : Front Raise w/ DB ( weight, first round over 15 reps )
Rest 1
AMRAP 1 : Sit-Ups
Rest 1
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