Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Games 2 Workout
2-2-2-3 interval minutes

2 rope
10 cal row/bike
- max reps ohs
1 min rest between sets

(Ohs reps counts)
Tempauksen korkeaveto, 5x3 Strength

5 sets of 3
Vauhtipunnerus, 5x8 Strength

5 sets of 8
Korkeaveto + Tempaus pukilta polven päältä, 8x1+n Strength

2 x 1+3 x 49kg
2 x 1+2 x 56kg
2 x 1+1 x 60kg
2 x 1+2 x 56kg
50 Power cleans Workout
FOR TIME
- 50 Power cleans 40kg
070817B Strength

Weighted dips 5-4-3
140817 Strength

Back squat 6-5-4-6-5-4
72,5-77,5%
77,5-82,5%
82,5-87,5%
120817 Strength

kapea penkki 3-3-3-3,

75-80-85-90%
100817 Strength

Sumo deadlift 8-6-4
Ab + back Workout

3 rnds

15 Ab crunch
15 Back extension

Rest btw rounds if needed
Do quality reps

Need a training program?

Games 2 Workout

Tempauksen korkeaveto, 5x3 Strength

Vauhtipunnerus, 5x8 Strength

Korkeaveto + Tempaus pukilta polven päältä, 8x1+n Strength

50 Power cleans Workout

070817B Strength

140817 Strength

120817 Strength

100817 Strength

Ab + back Workout