Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1000 Burbees Workout

For time
OPTIONAL Gymnastic capacity Workout

AMRAP 3min

max meters hs walk / scaled max reps wall walk
Main site Wednesday 231227 Workout
AMRAP
- Complete as many rounds as possible in 8 minutes of
  
  2 wall walks
  
  2 deadlifts
♀ 205 lb
♂ 315 lb
Deadlift Strength

Deadlift, work up to heavy 4RM
+
2x4 @90% of 4RM
cfeast 27.12 wod Workout

with partner
5 rounds
25 wall ball
25 partner over burpee
25 syncro suitcase KB DL

TC: 25min
handstand development Workout

Alternating Tabata Hollow I Arch Holds (8 x 20:10)
then
Accumulate 50 shoulder taps
31.12.2023 Workout

Every 2:30 you go I go 10 rounds

18/15 cal row
30 du
Max reps devils press 22.5/17.5kg
30.12.2023 PK Workout

Jog 50-60 Minutes @ HR Zone 2-3
Viikko 1 Workout

Hyvää uutta vuotta!
31.12.2023 PK Workout

HR Zone 2

25 Minutes Ski
25 Minutes Echo
25 Minutes Bike Erg

Need a training program?

1000 Burbees Workout

OPTIONAL Gymnastic capacity Workout

Main site Wednesday 231227 Workout

AMRAP

Deadlift Strength

cfeast 27.12 wod Workout

handstand development Workout

31.12.2023 Workout

30.12.2023 PK Workout

Viikko 1 Workout

31.12.2023 PK Workout