Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Row Intervals 20x 30sec On/30sec Off Workout
20 Rounds Of:
30sec Work (hard)/30sec recovery (very slow)Result = work distance (m)
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"EXTRA" Workout
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Engine Gymnastics Workout
Core workout
4 rounds for quality
1 Min handstand hold
30 sec l-sit hold
3 front lever roll outs
8 Ring Dips