Every 90s. as long as possible:

Push press x 3
(40/30, 50/35, 60/40, 65/42.5, 70/45, 75/50, 80/52.5, 85/55, 90/60, 95/62.5, 100/65, 105/70...)

BS: 5-3-1 (75%, 85%, 95%)

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters (subbed 100 sdhp)

5 rounds for time:
- 15 Thrusters (40/25 kgs).
- 250 m run.

1RM Weighted pull-up (not chin-up grip

Snatch pull: 5x3 (110%)

Use straps

5 min AMRAP
Sit through x5/
Renegade row x5/
Double DB Romanian DL x5

5 min AMRAP
Tall plate halos x5/
Kneeling DB windmill x5/
Plank variation x 45s

5 min AMRAP
Reverse crunch roll up
SA Lunge to Press x5/
SA SL DB row

5 min AMRAP
Spider-Man push up x5
DB GU to tall Sit x5/
Squat and row x5

5 min AMRAP
jump squats x5
Skater jumps x5/
Burpees x5

Back Squat 12x2 OTM (50% 1RM)

Weighted pull up: 5+4+3+2+1

EMOM 12 min:
- 3 Deadlift (50/35 kgs).
- 1 Clean & Jerk.
- 3 Overhead Squat.