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Adv. Class: AMRAP 16 min Workout

Practise 3R:
5-10 DB C&J 2 x 22,5/15 kg
5m DB OH WL 2x 22,5/15 kg
5-10 DB OHS 2x 22,5/15 kg

Then,

AMRAP 16 min

5 DB snatch 22,5/15 kg, alt
5m DB OH WL 1x 22,5/15kg
10 Ring dips
5 DB snatch 22,5/15 kg, alt
5m DB OH WL 1x 22,5/15kg
10 CTB