Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell conditioning Workout
3 Rounds:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Rx – (42.5/30) -
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Tiistai 12.12 Workout
Practice 15 minutes of pistols
at the end , do 2 min amrap of alternating pistols. -
Torstai 30.11 Workout
6 sets of front rack carry with dual kettlebells 2X 24/16
30sec on, 30 sec off. -
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8 rounds Workout
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Gymnastics Workout
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups -
