Shoulder press

5x50%
3x60%
2x70%
1x75%
1x80%
1x85

5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%

AMRAP 15’
15 Deadlifts
15 Toes to bar

EMOM 5

2-4 ring mu

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

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5 Rounds:
Every 2:00 (On the 0:00, 2:00, 4:00, 6:00 and 8:00):
Row 25/18 Calories
Any Time remaining, Max Kipping Handstand Push-ups

A: Conditioning
21-15-9
C2B
Push ups
Cal on rower

4 rounds, rest as needed, scale if needed:

1) 6+6 Bulgarian Split Squat
2) 6+6 Standing, Bottom Up KB Press
3) 10+10 KB/DB Row
4) 10+10 Ring Circles

OTM 10 min Squat clean (high hang, hang, floor)
Squat clean x 2 x 6 (2 sec pause in bottom)
High box jump (find your max.)