Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4X1:00 ME Tempo Strict HSPU Workout
4X1:00 ME Tempo Strict HSPU (3 counts down, 3 counts up) – rest 2:00
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WOD 03062015 Workout
3 rounds for time of:
- 5 HSPU.
- 10 Pistols.
- 15 Pull-ups.
- 20 Kb Swing (24/16 kgs). -
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Vesta CrossFit 06.02.2015 Workout
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Fitness Workout
A.
Three sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Bottom’s Up Kettlebell Walk x 25 yards each arm
Rest 60 seconds
Double-Unders x 60 seconds
Rest 60 seconds
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Fitness Workout
B.
In teams of two, alternate sets to complete four each of:10 Calorie Row
20 Barbell or Dumbbell Thrusters
30 Kettlebell Swings
