Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Program60 100325 metcon Workout
10 rounds for time
35 DU / 50 SU
9 DB deadlift
7 DB bench press
5 DB front squatTC: 18 min
Rx 2 x 15 kg DB
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Program60 100325 strength Strength
Deadlift
1. Work to today's heavy 8
2. 3 x 8 reps @70-80%Double overhand grip and 2 sec negative every rep
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ChatGPT metcon 040325 Workout
3 rounds, for time
10 butterfly pull-ups/progression work
12 DB push press
15 burpees over DB
30 sec handstand hold -
15min of "fun" Workout
15' Amrap
10 Ecobike Cal
10 Situp
10 burpee over the KB
10m lunges
10 russan swing -
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Strength Workout
3 rnds for quality
6 prone snow angels
5/5 prone internal & external rotations
5/5 windshield vipers -
EasyWOD 10.3.2025 Workout
Voima
E3MOM, 3 rounds
shoulder press (tanko) x8WOD
For time:
15-9-6
goblet squats
burpees/up downs -
Main site Saturday 250104 Workout
Complete as many rounds and reps as possible in 20 minutes of
- 15 box jumps
- 12 kettlebell swings
- 9 ring dips
♀ 20-inch box and 53-lb kettlebell
♂ 24-inch box and 70-lb kettlebell -