Push Jerk Workout
Monday 26th February 2018
Work up to a heavy set of 5 Push Jerks. No splits. Barbell comes off the floor.
Post loads to comments.
DUMBBELL “DT”
5 Rounds for Time:
12 Dumbbell Deadlifts 50/35
9 Dumbbell Hang Power Cleans 50/35
6 Dumbbell Push Presses 50/35
Post time and Rx to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!