5.3.2018 nuorten sm Workout
niskasta pressi te - leveys 3x5
tempaus kolmesta kohtaa (lattiasta, polvelta, puolesta reidestä)
1+1+1@65%
1+1+1@70%
1+1+1@75%
- maksimi
Te- veto puolesta reidestä
2@85%
2@90%
2@95%
2@100%
Takakyykky
3x3@75%
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