Hang Power Snatch + Power Snatch ( TnG )

2-2-2-2-1-1-1-1, building

Go every 2:00

Back squat 3x5

1. 8-12 Rengassoutu
2. 6-8 Rinnalleveto raskaalla pallolla
3. 3-5 Käsilläseisontapunnerrus
4. Maksimi kalorit pyörä

Wendler's 5-5-5+

4x 3-position Snatch (hi-hang, hang, floor)

• 85% of max weight from last week
• Same weight in every set

3 x 10 front rack lunge

Back squat
5-5-5-5-5

Back Squat

6 x 3 @ 70-80% ( RIR 2+ )

Go every 3:00

In 20 minutes:

Turkish get-up

• find 2RM for both hands

Weighted Box Step-Ups 20"

5 x 8, alternating legs. Use DB´S or KB´S

Go every 2:30