Hang Squat Snatch + Squat Snatch

10 x ( 1 +1 ) @ every 2:00. Go For Maximum.

Full Snatch First then Weights!

Go for a ride! Post route, time, distance, etc. to comments.

Back Squat
2x6 @75-77,5%
2x4 @80-82,5%
2x2 @85-87,5%

3 sets of
6/5/4 Deadlifts @77,5%+
6-10 Strict Pullups (weighted if possible)

10 x thruster 40/30kg
10 x burbee
3 kierrosta

AMRAP 13

15 Wallball Shots 20/14p
10 Pistols Squats, alternating Legs
8m Handstand walk

YGIG

AMRAP 3

Max. Repetition Back Squat BW/0,70% WB

Cooperin testi
Keskuskentällä klo 10:00
https://fi.wikipedia.org/wiki/Cooperin_testi

Back squat 10 x 3 with 3:00min send-off. Use same weight across sets.

E90S x 4

clean pull + hang squat clean + jerk

(fast not too heavy)