Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Skill / Conditioning Workout
4 sets:
AMRAP 6:
400/300m Ski (100m=1rep)
Time remaining
5 WB 9/6kg
3 HSPU
1 BMU
- Rest 3min btw sets -
18.6.2024 Workout warmup Workout
EMOM 8 @ easy/moderate pace
1) BikeErg
2) SkiErg
3) Row
4) Echo bike
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2 rounds
30 Speed rope steps
5 Bar-facing burpees
5/side Cossack squats, alt
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Once through
10 (cal) BikeErg
5 Bar-facing burpees
3 Snatches (anyhow) @workout weight
30 Double-unders
5 Handstand push-ups
3 Front squats @ workout weight -
Middle of Murph Workout
The middle part of Murph, split anyhow:
- 100 pull ups
- 200 push ups
- 300 air squats
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PT Group TI 18.6. klo 10 Workout
LÄMMITTELY
2 kierrosta, 60s./liike
1. V-nosto + ylhäältä alas soutu
2. Face pull
3. Olkavarren kierrot seinällä vk
4. Pull over kp1 kierros, n. 60s./liike
1. Roikkuminen
2. Kepin läpivienti telineessä (eri oteleveydet)
3. Rullan päällä uimarit
4. Rullan päällä rintarangan ojennus-koukistus
5. Jousiampuja kylkimakuullaVOIMA
3 x 10 lattiapunnerrusCIRCUIT
3 x 45s./20s.
1. Laite
2. Boksin / stepperin ylitys
3. Punnerrus
4. Jaloilla avustettu leuanveto
5. Lepo -
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Full body Workout
A: Ring pull ups pronated 3xMax
B: Push ups 10x10, E2M
C: SA kb rows 2x15
D: DB Shoulder flys 2x8
E: For time:
5-10-15-20-25-20-15-10-5 Rkb swing
F: DB skull cruschers 1xMax -