Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 3x8 AHAP Strength

Deadlift 3x8 AHAP

-3 sec lowering phase in every rep
-rest 90 sec
Karantreeni #Anywhere ”Legs on fire” Workout

4 rounds of
10/10 Lunges (Kehonpainolla tai lisäpainolla)
5/5 jumping lunges (Kehonpainolla tai lisäpainolla jos olo on hc)
10 Squats (Kehonpainolla tai lisäpainolla)
10 Jumping squats (Kehonpainolla tai lisäpainolla jos olo on hc)
Rest as needed between rounds
12 Min AMRAP Workout

12 Min AMRAP
4 Ring MU
8 ohs 50/35kg
12 burpees
1/2 Cindy Workout

10min AMRAP
5 x Pull Ups
10 x Push Ups
15 x Squats
Airbike Workout

30 cal Airbike for time
Askelkyykkykävely 4x12, kahvakuulat eturäkissä Workout

Askelkyykkykävely 4x12, kahvakuulat eturäkissä

tauot 2 min.
Death by burpee Workout

Go as long as you can keep up with the clock!
Whip it Workout

For Time;
50-40-30-20-10
Air Squats
American KBS 24/16kg
X3 Double unders (150, 120, 90, 60 & 30) Singles 300, 240, 180, 120 & 60)

Time Cap 15 Mins
Metcon Workout

15 min AMRAP
15 wall ball shots @6/9kg
15 push ups (should be done in 1-2 sets)
15 box jumps @50/60cm
15 hspu (should be done in 2-3 sets)
4 Horse..people? Workout
16 EMOM 4 hengen ryhmässä.
1. ski 45s
2. 8+8 DB santch, kevyt paino
3. row 45s
4. 8+8 DB clean & jerk, kevyt paino

Need a training program?

Deadlift 3x8 AHAP Strength

Karantreeni #Anywhere ”Legs on fire” Workout

12 Min AMRAP Workout

1/2 Cindy Workout

Airbike Workout

Askelkyykkykävely 4x12, kahvakuulat eturäkissä Workout

Death by burpee Workout

Whip it Workout

Metcon Workout

4 Horse..people? Workout