Kippausta ja Bar MU:n progressioita Workout

-Kipping 3 x 10
-Hand release kipping 3 x 7
-Pull up chin over the bar 3 x 5-10
-Chest to bar, as controlled kipping as possible 3 x 5-10
-Double kip and hip to bar 3 x3-5
-Bar MU?

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Kippausta ja Bar MU:n progressioita Workout

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