Helsinki showdown 2015, karsintalaji 3 Workout
Amrap:
4min välein,
- 30 wall-ball (N 6kg-2,75m / M 9kg-3,05m)
- 20 box-over-jump (N 50cm / M 60cm)
- 10 raaka rinnalleveto riipusta (N 40-45-50kg… / M 60-70-80kg…)
- 5 muscle-up renkaissa
niin pitkään, kunnes kierros ei tule täyteen.
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