Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bootcamp-treeni 60 Workout
4 kierrosta
40 sek max toistot, 20 sek lepo
-burpee
-ilmakyykky
-russian twist
-köysilaskeutuminen -
työntö Strength
2+1@70%
1+1@75%
1+1@80%
2+1@70%
2+1@80%
1+1@85%
1+1@90%
1+1@95%
1+1@100%
1+1@102-105% -
Metukka Workout
For time
50-40-30-20-10
Wallball 20/14p
TTB
DB snatch 35/25p
Huomenna uuden ohjelmoinnin mukainen lepo päivä. -
-
-
-
-
-
-