07112015 Workout
A. "Jeremy"
AMRAP 4:
5 Hang Squat Snatch
10 Barbell Burpees
2 minute rest
B. "Ben"
AMRAP 4:
10 Power Clean
20 Pull-Ups
2 minute rest
C. "Beau"
AMRAP 4:
15 Box Jump Over
30 Wall balls
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