20151104 WoD Workout
"A.
Against a 4-minute running clock, perform the following for max reps:
Row 600 Meters
Push-Ups x Max Reps
Rest exactly 4 minutes, and then . . .
B.
AMRAP4:
10 Box Jumps
10 Pull-Ups
Rest exactly 4 minutes, and then . . .
C.
AMRAP4:
5 Burpees
5 Thrusters (40/30)
Rest exactly 4 minutes, and then . . .
D.
AMRAP4:
30 Double-Unders
10 Toes to Bar"
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