Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BRO-CHALLENGE // MARCH 2017 // TOMMY Workout
100 Burbees for time.......
Start every minute with 30 seconds in the plank position
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Prestation Måndag 17/4 2017 Workout
Back squats 8x2 @90%
Bench Press 8x2 @ 90%
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For time:
50 Barbell lunges ca 30-35% 1RM Back squat
100 dynamic push ups
150 DU
Dela upp övningarna som du känner för. -
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14.4.2017 Pe Perusryhmä MV Workout
Maastaveto 7x5x70-80%
Korkeat Vedot 3x6
"Reverse Crunches" 5 x maxtoistot