07.08.2025 (AM or PM) Workout
Triangle Mod
EMOM 48:
1: ''x'' Cal Echo
2: ''x'' Cal Row
3: ''x'' Cal Ski
4: Rest
*Calories done in waves:
Rounds: 1,4,7 and 10: 9 Cals on each station
Rounds: 2,5,8 and 11: 11 Cals on each station
Rounds: 3,6,9 and 12: 12 Cals on each station
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!