Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fundamentals knees to elbows + running + deadlifts Workout
1RFT
20 knees to elbows
400m run
40 deadlifts 60kg/40kg
400m run -
9min continuous grind Workout
20m sled pull (tough)
5+5 Renegade rows (moderate)
5 Strict TTB
20sec HS hold (wall facing) -
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Warmup W1D3 Workout
3 rounds
10 quadruped hip ext/leg
- 15sec rest
30sec Forearm plank
- 15sec rest
10 side plank rotations/side
- 15sec rest
10 Jefferson curls
60-90sec rest -
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Intervals (CFP 06/17) Workout
3-4 rounds:
- 10 x DB power clean 55/35lbs
- 15 x wallball
- 20/16 cal assault or row
2min rest between rounds
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2-pos. squat clean + 2 jerks (CFP 06/17) Strength
2-position squat clean + 2 jerks
- Go heavy but no fails