CF PMK A 160717 Workout
For time TC10
10 Bar Muscle Up
20 Clean & Jerk (100/70kg)
20 calories Air Bike
Rest 7 min (tc + 7 min)
For time TC10
10 Bar Muscle Up
20 Clean & Jerk (80/60kg)
30 calories Air Bike
Rest 7 min (tc + 7 min)
For time TC10
10 Bar Muscle Up
20 Clean & Jerk (60/40kg)
40 calories Air Bike
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