Metcon W2D9 Workout
4 Sets:
Row 300m/250m
10 Axel Bar Overhand Grip Deadlifts (substitute a traditional bar if needed but only use overhand grip with no hook)
5 Strict Kettlebell Press
5 Kettlebell Push Press
20m Dumbbell Bear Crawl
Rest 2mins between sets
*Choose loads that allow you to feel confident, move well, and complete at least the first set unbroken. You can increase loads with each set.
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