Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nameless Workout
12min EMOM
1st min 1 x Hang Power Clean, 1 x Power Jerk, 1 x Weighted Box Jump
2nd min 2 x Hang Power Clean, 2 x Power Jerk, 2 x Weighted Box Jump
3rd min 3 x Hang Power Clean, 3 x Power Jerk, 3 x Weighted Box Jump
After 3rd min, back to 1,1,1, 2,2,2, 3,3,3 etc. -
-
-
-
Midline madness Workout
3 rounds for quality of
- 10 Around the world
- 10 Reverse hyper with medicine ball
- 10 V-up
- 10 Back extension
-
-
"The 100" Workout
For time (Timecap: 35min)
- 100 DU
- 100 Push up
- 100 American kettlebell swing 24kg/16kg
- 100 Back squat 40kg/25kg (No rack)
- 100 DU
-
-
-
