Strenght/conditioning Workout
Strenght and Conditioning (29min total time)
Emom 5
5 Power cleans @60%
rest 1 min
Emom 5
3 power cleans @70%
rest 1 min
Every 30s for 10 times
1 power clean @80%
rest 1 min
Emom 5
3 power cleans @70%
rest 1 min
5 Power cleans @60%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!