Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Strength
• In 5 Min O’Clock of:
BB Squat Clean (Heavy) 1 rep
Scaldati sino al 80-85% 1RM poi scarica totalmente il bilanciere e partendo da bilanciere scarico
trova una singola pesante in 5 minuti -
Fredag 26/10 2018 Workout
A.
E2M for 18min:
1; Strict chin ups x 8-10 reps @ 2110
2: Handstand Hold x 45-60 sec
3: L-Sit x 30-45 secB. 10min amrap:
7 DB bent over rows
7 DB power clean
7 DB Push Press -