Fredag 26/10 2018 Workout
A.
E2M for 18min:
1; Strict chin ups x 8-10 reps @ 2110
2: Handstand Hold x 45-60 sec
3: L-Sit x 30-45 sec
B. 10min amrap:
7 DB bent over rows
7 DB power clean
7 DB Push Press
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