Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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24.2.2025 Workout warmup Workout
Warm-up
1:30/1:00/0:30 of each @ increasing pace
1) BikeErg
2) Row
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2 rounds
5/side Half kneeling bottom-up presses
5 Deck squats
10 Backwards walking lunges
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Build to workout weight for wall balls, lunges and SB movements
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@ workout weight
10/7 (cal) BikeErg
3 SB cleans
6 Wall balls
10/7 (cal) Row
3 SB squats
6 DB Front rack walking lunges -
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3 rounds for time with a partner Workout
50 KB sumo deadlift high pulls (16/24 kg)
40 toes-to-bars
30 handstand push-ups
– One partner works at a time; share work as desired.Scaled WOD
3 rounds for time with a partner:
40 KB sumo deadlift high pulls
30 knees-above-hips
20 dumbbell shoulder presses
– One partner works at a time; share work as desired. -
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Weightlifting + Barbell cycling Workout
power clean + paused push press + paused push jerk practice
7' AMRAP
5 power clean @ 40/30kg
5 lateral burpee
5 push jerk
5 bent over row -
28.2.2025 Workout
3 min on 1 min off @ easy steady pace
2 rounds (for 32 min total):
A.
10 alt db hang split snatch
10 abmat sit up
B.
10 cal bike
3 squat snatch light weight
C.
3 bear complex light weight
10 lungers body weight
D.
10 hang power clean db
10 superman -
28.02.2025 (AM or PM) Workout
Run
Tempo:10min PK
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20min nouseva VK (epämukava mutta ylläpidettävä)
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15min PK -
