Monday 1st April Workout
Strength: 20 mins to perform
Pull up programme week 5
5x10 OHS@60-70%1rm
Wod: 10 min amrap
20 DBlunge@22.5/15
10 burpees
5 hspu
Wod: try and flow through the movements with out resting. Maintain around 80-90% of Max effort
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