1.
Broad Jump max

2.
1-Leg Box jump
4x 2+2

3.
5 kierrosta ilman kelloa
20 Pistol Squat
20s max reps Plyo Pushup
10-20s L-hang on Rings

High Hang Snatch x 4 x 5 @ 70%

Snatch 1-1-1
Clean And Jerk 1-1-1

5 MIN AMRAP

• HEAVY TIREFLIPS

1 RM hang squat snatch

Snatch 1 RM

Overhead Squat
3-3-3-3-3

Pj 5*2

Gymnastic Conditioning
AMRAP 7:
3 Bar Muscle-Ups
5 Strict Handstand Push-ups

3x 3 x rinnalleveto + 3 x saksityöntö, tekniikka