Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell conditioning Workout
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Strength Strength
5-5-5-5-5-5 of:
BB Back Squats
5 @ 9 RPE
75% 1RM 5 reps
80% 1RM 5 reps
80-85% 1RM 5 reps
85% of 5 @ 9 RPE 5-5-5 reps (33X1 tempo) -
Perjantai 13.7 Workout
Conditioning
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20) -
Perjantai 13.7 Strength
Squat Clean
On the Minute x 12 (3 Rounds):
Minute 1: 3 Reps @ 70%
Minute 2: 2 Reps @ 75%
Minute 3: 1 Rep @ 80-86%
Minute 4: Rest -
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23.7.2018 Masters MM Workout
Raakatyöntö + työntö 1RM
1+1@95%
1+1@90%
Takyykky 3RM
3@95%
3@90%Lisapainoaskelkyykky 3x5+5
Takakyykkyhyppy 3x3@20%
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20/07/18 Workout
For time teamde 2
150 kettebel set by box/ face plank
100 wall ball shot / wall sit
50 Ground to over head plate synchro -
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