Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell Cycling - "Beast Builder V2" Workout
On the Minute x 7:
Min #1 - 7 Hang Squat Cleans + 1 Push Jerk
Min #2 - 6 Hang Squat Cleans + 2 Push Jerk
Min #3 - 5 Hang Squat Cleans + 3 Push Jerks
Min #4 - 4 Hang Squat Cleans + 4 Push Jerks
Min #5 - 3 Hang Squat Cleans + 5 Push Jerks
Min #6 - 2 Hang Squat Cleans + 6 Push Jerks
Min #7 - 1 Hang Squat Clean + 7 Push Jerks
@ 56% of RM clean & jerk -
Lördag 27/7 2019 Workout
Partner WOD, alternate full rounds
7min amrap
5 DB box step overs
10 DB push press
2min rest
7min amrap
5 Devil press
15 squats
2min rest
7min amrap
5 strict pull ups
10 push ups -
WOD 27/07/19 Workout
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"Omatoiminen WOD" Workout
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Saturday Madness Workout
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CFPORVOO WOD 6.7.2019 Workout
3 rounds 30s ON/ 30s OFF
hand stand
hold pull up top position
HBH
support on rings
ABH