Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13v ja Ninjat 14-16v voima Strength

5 x 7

Sumodeadlift
WOD Workout

"AMRAP 10'
1-2-3-4... Wall Climb
- 15 m Front Rack Double KB carry
@24/16kg after each round"
Extra Credit 01-07-2019 Workout

Double Leg Banded Hamstring Curls: 2 x 50. Rest 90
1.7.2019 Workout

Lepopäivä. Palauttaa harjoittelua ja huoltoa.
Deadlift 1 rm Strength

Deadlift 1 rm
10-20-30-40-50-40-30-20-10: BikeErg / soutu / Assault Bike / SkiErg Workout
Aikaa vastaan:

10-20-30-40-50-40-30-20-10cal (total 1000cal)
- BikeErg
- soutu
- Assault Bike
- SkiErg
La 29.6.2019 Extra-treeni (penkki) Workout

”Runkkupenkki” 5x10
Hybridilankku 1-2-3 (75% penkin maksimista)
Banded-pull-aparts 100 toistoa
Pullover vinopenkissä (30-45 asteen kulma) 4x8-15
Simpan seiska Workout

AMRAP7
■ 10x FRONT SQUAT
■ 10 CAL ROW
■ 10x BURPEE OVER ROWER
Bulgarian split squat Strength

BULGARIAN SPLIT SQUAT 3x8+8 2min rest
Back squat tempo Strength

BACK SQUAT TEMPO 4x10 (3/0/2/0) 3min rest

Need a training program?

Superkids 10-13v ja Ninjat 14-16v voima Strength

WOD Workout

Extra Credit 01-07-2019 Workout

1.7.2019 Workout

Deadlift 1 rm Strength

10-20-30-40-50-40-30-20-10: BikeErg / soutu / Assault Bike / SkiErg Workout

La 29.6.2019 Extra-treeni (penkki) Workout

Simpan seiska Workout

Bulgarian split squat Strength

Back squat tempo Strength