Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Split jerk+ split jerk behind the neck 5x 2+1 Strength
Split jerk+ split jerk behind the neck 5x 2+1
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Etukyykky 1-2-3-4-5 RM EMOM Strength
Etukyykky 1-1-1-1-1 (EMOM)
Etukyykky 2-2-2-2-2 (EMOM)
Etukyykky 3-3-3-3-3 (EMOM)
Etukyykky 4-4-4-4-4 (EMOM)
Etukyykky 5-5-5-5-5 (EMOM) -
Winter Whitten Workout
modifioitu
“Whitten”
22 etuheilautusta
22 box
2min fillari
22 burpee
22 wall ball
5 kierrosta -
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Five rounds for time; Kettlebell clean and jerks, 6 pull ups Workout
Five rounds for time of: 10 Kettlebell clean and jerks, 1.5 pood each and 6 pull ups
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Hope Workout
Three rounds of:
Burpees
40/26 kg Power snatch
Box jump, 24-inch box
40/26 kg Thruster
Chest to bar Pull-ups -
“Filthy Fifty” Workout
For Time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders -
27.11.2013 Workout
“Bring Sally up” 40/30 kg
Then For time:
10-9-8-7-6-5-4-3-2-1 reps of
Thrusters (40Kg/30Kg)
Pull-ups