020126 Perjantai Strength
DELOAD WEEK
A) 3 sets / go every 90 s
5 muscle cleans + 5 tall cleans @ 30-40%
B) 3 sets / go every 90 s
3 power cleans + 3 hang cleans @ 50-60%
C) 6 sets / go every 90 s
2 power cleans @ 70-80%
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