29.12.2025 (AM) Workout
Power Snatch
A) E2MOM Untill Days Heavy 2RM:
B) Power Snatch
- 4x1 @100% From 2RM
*rest 2min between
OHS
- 5x4
@1-2 RIR
*Rest 2-3min Between
Metcon
EMOM Till Failure/Moti loppuu
Odd: 11 Cal Row
Even: 5 Devils Press 2x35lbs
*Add 1 Cal to Row Each Round
Accessories
4 Rounds For Quality:
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