“Chelsea”

5 pull-ups - used purple/red band
10 push-ups
15 squats

EMOM 30

Completed 15 rounds

CF Open 11.5 WOD:
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145/100)
10 Toes to bar
15 Wall balls (20/14)

10 min AMRAP:
60 bar-facing burpees
30 overhead squats 90#
10 muscle ups

5 Rounds

400m run

30 Box Jumps 20"

30 Wall balls 14lb 10' mark

I was a "Kelly virgin" before today- and I have to say that this was one of the hardest benchmark workouts I have done. Really didn't think I would be able to throw to the 10' mark the entire time, but glad I kept pushing through.

"Cindy"

20 min AMRAP

5 Pull ups
10 Push ups
15 Air squats

Completed 21 full rounds and 5, 10, and 13...2 reps short of 22 rounds
Aaron had 21 full rounds
Carly had 19 full rounds (her's was modified to 5 db chest press, 10 sit ups, and 15 squats

“Karen”

For time

150 Wallballs 20/14

(Make sure not to change the title so that it comes up on the leaderboard)

15 Dead lifts (185 lbs)
20 Box Jumps (24")
25 Pull Ups

5 Rounds

95 pound Thruster, 15 reps
15 pound weighted Pull-up, 15 reps (chin-up)
95 pound Thruster, 21 reps
15 pound weighted Pull-up, 21 reps (chin-up)
65 pound Thruster, 36 reps (95 lbs.)
36 Pull-ups

“Chief”

3 Power Cleans 135/95

6 Push ups

9 Squats

3min AMRAP

5 Rounds

1 min rest between rounds starting where you left off on the previous round

17 + 1/3 @ 75lbs

5 rounds of 7 reps for max load.

1 rep is:

Clean (power or squat)
Front squat
OH press
Back squat
OH press

25kg-27.5kg-30kg-35kg-35kg (77lbs)

No time limit on this.
Clean must be complete so you are standing up. The squat clean does not count as your squat.
The OH press can be strict press, push press or thrusters following on form the squats.
You can rest at ant time APART from when the bar is on the floor - it must just touch and go