Metcon Workout
• For Time of:
BB Shoulder to Overhead (60/40Kg) 20 reps
Bar Facing Burpees 20 reps
BB Front Squats (60/40Kg) 30 reps
Bar Facing Burpees 20 reps
BB Deadlifts (60/40Kg) 40 reps
Bar Facing Burpees 20 reps
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