Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6x3 pause front squat Strength
• Don’t go too heavy, keep them explosive from bottom.
• Slowly and controlled down, 3 sec pause at bottom position.
• Rest 2-3min -
10 rounds, 1min ON, 30sec OFF Workout
10 rounds, 1min ON, 30sec OFF
Work these as AMRAPS:
A) 12 Wallball + 6 Power Snatch 40/30kg
B) Row 10/7kcal + 6 Burpee over RowerOverall RPE 4
On 3-2-1-GO! Do 1min of AMRAP A, then rest 30sec and start AMRAP B for one minute. Rest 30sec and continue A where you were. Keep a steady pace, this is not all out effort. Total time of workout is 30min. Go by feel. Scale if needed.
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60min AMRAP Workout
60min AMRAP (A+B+C+D+A+B+C+D…)
A) 60cal Airbike
B) 5 rounds: 10m Slamball Carry + 5 Burpee
C) 60cal Row
D) 2 rounds of KB “DT”KB “DT” is with 2 Kettlebells
12 Deadlift
9 Hang Power Clean
6 JerkRPE 3
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Back Squat Ladder 6-5-4 Strength
Back Squat Ladder 6-5-4
3 rounds, rest 1-2min between reps and rounds.
One rounds is 6, 5 and 4 back squats across (with same loading). Rest 1-2min between sets. Add loading after round one and two.
RPE 4
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C&J Workout
E2M x 5
1 squat clean + 1 hang squat clean + 1 split jerk
@80-85% of 1RMHuom! Valitse prosentti päivän fiiliksen mukaan. Sarjat pitää olla raskaita, mutta teknisiä!
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3 x 3min töitä/3min lepo Workout
3 x 3min töitä/3min lepo
6-10 varpaat tankoon
10-12 yleisliike boksin ylitys
max cal laite -
Bodausta Workout
3-4 rfq:
qs dips (ring, parallettes, box...)
qs strict pull ups
qs db/kb shoulder press -