Kippi-Bar MU tai voimaa Workout
Practise:
-Jump to kip
-Jump to kip + lift the feet
-Jump to kip + lift the feet + hip
-Kipping MU with a band or spotting
-Jumping bar MU
If you thing you need more strength, you can also go for
3 rounds
7 Strict pull ups (banded if you need to)
7 Strict toes to bars
30 sec ring row hold
30 floor sitting flutter kicks
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