Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFK 181214 Workout

6 min EMOM
4 x SHOULDER PRESS 50 kg (65%)

WOD 181214
4 rds
10 push ups
10 ring dips
15 walking lunge single arm over head KB 16 kg right
15 WL SAOH KB 16 kg
Onramp 6 Workout

10 ball to wall 14 kg
10 push up
10 abmat

5 rounds
Running and burpees Workout

10 rounds for time:

100m run
10 burpees
Power Snatch 3, 2, 1, 1 Strength

PS 3, 2, 1, 1, Rest as needed
Misfit training: Metcon Workout

400m run
50 pull-ups
50 push-ups
400m run
50 pull-ups
50 push-ups
400m run
Misfit training: High Bar Squat 6×4 @80% (All six sets at exactly 80%) Strength

High Bar Squat 6×4 @80% (All six sets at exactly 80%)
Vertical shins entire lift, don’t stress about depth, stress about lifting the weight on your heels with your ass.
10 min AMRAP 12 FS 12 C2B Workout

10 Min AMRAP
12 Etukyykkyä
12 Chest to bar
Deadlifts and GHD-situps Workout

Complete as many rounds as possible in 10 minutes of:
275-lb. deadlifts, 10 reps
20 GHD sit-ups
Deadlift & Double Under EMOMx8 Workout

EMOMx8
Odd: 7 Deads at 65%
Even: 60 Double unders
Deadlift and toes to bars (main site SUNDAY 150201) Workout
21-18-15-12-9-6-3 reps for time of:
- 255-lb. deadlifts
- Strict knees-to-elbows

Need a training program?

CFK 181214 Workout

Onramp 6 Workout

Running and burpees Workout

Power Snatch 3, 2, 1, 1 Strength

Misfit training: Metcon Workout

Misfit training: High Bar Squat 6×4 @80% (All six sets at exactly 80%) Strength

10 min AMRAP 12 FS 12 C2B Workout

Deadlifts and GHD-situps Workout

Deadlift & Double Under EMOMx8 Workout

Deadlift and toes to bars (main site SUNDAY 150201) Workout