2x6min AMRAP Workout
Complete as many rounds and reps as possible in 6 minutes of:
6 Hang Squat Cleans (80/55)
9 Burpees Over the Barbell
12 Chest-to-Bar Pull-Ups
Rest exactly 4 minutes, and then…
Complete as many rounds and reps as possible in 6 minutes of:
40 Double-Unders
20 Wall Ball Shots (9/6)
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