Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7x2min AMRAP with 2min rest Workout
7*2min rounds, with 2min rest:
Buy in 200/150m ROW, rest of the time AMRAP:
3 Power Clean 60/40kg,
6 Bar Over Burbees -
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4 rouns for time Workout
4 rounds for time:
3 x bar MU / 6 x C2B
6 x burpee over box
9 x Power snatch (50/35kg) -