Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Max long jump Workout
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Deload week tng EMOTM Workout
EMOTM for:
5min touch and go power snatch
5min rest
5min tng power clean
5min rest
5min front squat
5min rest
5min jerk -
Misfit training: High Bar Squat 6×6 @80% (All six sets at exactly 80%) Strength
Vertical shins entire lift, don’t stress about depth, stress about lifting the weight on your heels with your ass.
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Misfit training: Metcon / Power snatches 135/ 95 Workout
20 Power Snatch 135/95
Rest two minutes
20 Power Snatch 135/95 -