Warm up(10)
10 jax
10 dive bombers
10 plyo jumps
10 plank taps
100m run
10 pass thru
10 halo
10 goodmorning
10 pvc press
:30 pigeon per

Workout(20)
A20
5 Rounds
3 Minutes:
6 Half Burpees
6 Push-Ups
12 Narrow Mountain Climbers
1 Minute: Rest

Finisher
100 flutters
1:00 hamstring stretch