Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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HSPU practice Workout
EMOM6:
1. 3 strict hspu
2. 25 sec max kipping pull up/c2b /bmu- rest 3 min
EMOM6:
1. 6-10 kipping hspu
2. 25 sec max burpee box jump over -
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22.2.2022 Deadlift Strength
Deadlift
Climb in 12 minutes working load. We want perform 3 sets of 3 heavy load. ( Same Weight )
Work sets 3:30 Send Off
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Partner metcon Workout
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15.2.2022 Weighted Strict Pull Ups Workout
Weighted Strict Pull Ups
Banded Pull Ups : 3-2-2-2-2
10+ Unbroken : 4-4-4-3-2Send Off 3:00
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1.2.2022 Front Squat Strength
Front Squat
2 x 4 x 70%
2 x 3 x 75%
2 x 2 x 80%Send Off 2:30
( Weights by feel )
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16.1.2022 Strict Pull Ups Workout
Strict Pull Ups
10-14 Unbroken : 9-8-8-7-6
15-19 Unbroken : 12-10-10-8-6
20-24 Unbroken : 18-15-14-10-6
25 + Unbroken : 20-16-16-12-8Sendoff 3:00